增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Your limitation—it’s only your imagination.靠力Do something today that your future self will thank you for.

量训练The way to get started is to quit talking and begin doing.物也Push yourself, because no one else is going to do it for you.增长种食Don't wait. The time will never be just right.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Dream it. Wish it. Do it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The key to success is to focus on goals, not obstacles.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Great things never come from comfort zones.物也The only way to do great work is to love what you do.